Befriend Your Body - Befriend Your Nervous System

A gentle workshop

to begin the journey of Befriending Yourself

FREE ONLINE WORKSHOP

This workshop took place SATURDAY AUGUST 30, 2025

YOU CAN STILL SIGN UP TO ACCESS THE RECORDING

So many people live feeling tired, tense, or overwhelmed. Whether through chronic pain, fatigue, or the daily stress of modern life, your nervous systems often stay stuck in survival mode.

This workshop offers a soft doorway in. Together we will explore simple ways to listen to your body, understand your nervous system, and begin to restore a sense of safety and ease.

What to Expect

You’ll be gently introduced to the Befriending Me approach. You can expect to:

Peep into the nervous system - how it shapes stress, rest, and recovery.
Sense what “befriending your body” means - and why this matters for resilience.
Try out a short, accessible practice - simple movements, breath, or awareness you can do in daily life.
Take away one or two gentle tools - small steps that can make a real difference.

Why watch?

So often you may live out of harmony with your body - pushing through pain, overriding fatigue, or carrying stress without pause. This leaves you disconnected and depleted.

This workshop is an invitation to:

Pause and listen in, even for a moment.
Get a feel for how the Befriending Me journey unfolds.
Experience how small, simple shifts can bring more ease.
Connect with others who understand what it’s like to live with stress, overwhelm, or chronic health challenges.

You don’t need to prepare, perform, or know anything in advance. Bring yourself as you are.

Who It’s For

Anyone living with chronic pain, fatigue, or ongoing health challenges.
Anyone feeling stressed, overwhelmed, or close to burnout.
Anyone curious about the Befriending Me programme and wanting to experience the approach in a gentle introduction.

No prior experience needed. All practices are optional and can be done seated, lying down, or in whatever way feels safe for you.

This is an invitation to pause, breathe, and come home to yourself. A small step that may open the way to greater ease, connection, and resilience.

I’d love for you to join us.

Signing up will add you to the email list - you can unsubscribe at any time.

You will then be redirected to the workshop recording on the online portal. If you are new there you will be led through the process of setting up your account. If you have any issues please email me at info@yogarogue.co.uk.

With love

Helen x

sign up here

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